Individual Reports

User ID*

Name: Mr. Amritesh Test

Registration No: BLKEWI001005

Interpretation of result
Your Emotional Wellness Index is level II (Blue) which denotes that you are experiencing mild emotional distress at present. This means that you still have resources (inner/ outer) to cater to the demands on you. You can take appointment from a psychologist for guidance to manage yourself well. Please see the following chart to understand 5 areas of your life and level of stress, if any, emanating from each area at this juncture.

Your next suggested steps

Identify the stressors
Alter situations which cause stress or are likely to cause stress
Adapt to the stressors
Accept things you can’t change
Adopt a healthy life style

It is important to take stress symptoms seriously. We cannot always choose our circumstances, but we can certainly choose to deal with them in a constructive manner. It’s better to deal with stress while it is under your control than to let it control you. We suggest you to use your social skills and seek support from friends and family and squeeze out time for some physical exercises and relaxation techniques.

Know more about stress

Causes of stress

Work - Stress occurs in a wide range of work circumstances but is often made worse when one feels one has little support from supervisors and colleagues, as well as little control over work processes. It is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Family/ Home Life- Most of us also constantly worry about our family members, and worry is just another word for stress. We are concerned about our family's safety, health and well-being, all of which are beyond our control. Family can be a source of great joy, but also great conflict, and conflict causes stress. Spouses who disagree, parents who nag, teenagers who don't cooperate, toddlers who throw tantrums, etc.
Financial Strain- Financial trouble is a common source of stress. Credit card debt, not making rent, inability to provide for a family—not being able to make ends meet can put a serious amount of stress on a person.
Incidents, circumstances, life changes- Major life changes, whether positive or negative, bring about stress. People experience stress as they adjust and adapt to positive changes, such as pregnancy or adoption, marriage or a new home. Negative changes, like the death of a loved one or divorce can cause stress for obvious reasons.
Relationships- Personal relationships can be a significant source of stress. While the relationships between parents and children and between husband and wife are the most typical personal relationships, they can contribute to stress when strained; a disagreement with a co-worker can be equally stressful. Additionally, stress can result from relationships that have not yet begun.
The Unexpected- When things happen that we weren't planning on, we have to adjust our plans, our routines and our lives to accommodate. This could be something small like an uninvited house guest or it could be something tragic like the loss of a job, a car accident or the diagnosis of a terminal illness.
Internal Stressors- We all have internal irritations that cause stress also. People with a habitually negative attitude live with a lot of stress because they "create an unpleasant environment in which to live". Having unrealistic expectations can cause high levels of stress because you are never satisfied with yourself or your accomplishments.
Health- Illness causes stress, especially if surgery, treatments and medications are part of the healing process. While stress about one's own health is something that we all must deal with, that same type of stress can reach unthinkable heights when caused by the poor health of a loved one. Worrying about the health of your mate, child or parents can be a constant drain on your energy and resources.

Some simple stress busters

Deep breathing- It is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some as a healthier way to breathe.
Take out time to relax- One can practice imagery, daydreaming, prayer, meditation.
Laugh it out- Make time for leisure activities that bring you joy, whether its stargazing, playing the piano, watch comedy shows, movies or spending time with close ones.
Eat Healthy- Well-nourished bodies are better prepared to cope with stress. Eat well-balanced meals.
Avoid all intoxicants (cigarette, tobacco, alcohol, drugs etc.).
Avoid caffeine and refined sugars. Caffeine aggravates anxiety, insomnia, nervousness and trembling. Extra sugar leads to fluctuating glucose levels that in turn affect our physiological functioning.
Get enough sleep- Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress as it may cause you to think irrationally. It is recommended to have 7-8 hours of undisturbed night time sleep.
Exercise regularly- Structure each day to include a minimum of 20 minutes of aerobic exercise, be it yoga, brisk walking, jogging. It is a great way to get rid of stress that accumulates daily– in both body and mind.
Manage your time well.
Change your Attitude- Adopt positive thinking in your life.

AVOID STRESS / AVOID DISEASES

FOR MORE INFORMATION, PLEASE CONTACT US :-
Vohra Neuropsychiatry Center Pvt. Ltd. 29/24, East Patel Nagar, New Delhi - 110008
Ph.: 011-25766567, 25785567 M: 9899888288
Mon to Sat (10:00 AM to 7:30 PM)

Name: Mr. Pankaj Test

Registration No: BLKEWI001005

Your next suggested steps

Identify the stressors
Alter situations which cause stress or are likely to cause stress
Adapt to the stressors
Accept things you can’t change
Adopt a healthy life style

Know more about stress

Causes of stress

Work - Stress occurs in a wide range of work circumstances but is often made worse when one feels one has little support from supervisors and colleagues, as well as little control over work processes. It is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Family/ Home Life- Most of us also constantly worry about our family members, and worry is just another word for stress. We are concerned about our family's safety, health and well-being, all of which are beyond our control. Family can be a source of great joy, but also great conflict, and conflict causes stress. Spouses who disagree, parents who nag, teenagers who don't cooperate, toddlers who throw tantrums, etc.
Financial Strain- Financial trouble is a common source of stress. Credit card debt, not making rent, inability to provide for a family—not being able to make ends meet can put a serious amount of stress on a person.
Incidents, circumstances, life changes- Major life changes, whether positive or negative, bring about stress. People experience stress as they adjust and adapt to positive changes, such as pregnancy or adoption, marriage or a new home. Negative changes, like the death of a loved one or divorce can cause stress for obvious reasons.
Relationships- Personal relationships can be a significant source of stress. While the relationships between parents and children and between husband and wife are the most typical personal relationships, they can contribute to stress when strained; a disagreement with a co-worker can be equally stressful. Additionally, stress can result from relationships that have not yet begun.
The Unexpected- When things happen that we weren't planning on, we have to adjust our plans, our routines and our lives to accommodate. This could be something small like an uninvited house guest or it could be something tragic like the loss of a job, a car accident or the diagnosis of a terminal illness.
Internal Stressors- We all have internal irritations that cause stress also. People with a habitually negative attitude live with a lot of stress because they "create an unpleasant environment in which to live". Having unrealistic expectations can cause high levels of stress because you are never satisfied with yourself or your accomplishments.
Health- Illness causes stress, especially if surgery, treatments and medications are part of the healing process. While stress about one's own health is something that we all must deal with, that same type of stress can reach unthinkable heights when caused by the poor health of a loved one. Worrying about the health of your mate, child or parents can be a constant drain on your energy and resources.

Some simple stress busters

Deep breathing- It is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some as a healthier way to breathe.
Take out time to relax- One can practice imagery, daydreaming, prayer, meditation.
Laugh it out- Make time for leisure activities that bring you joy, whether its stargazing, playing the piano, watch comedy shows, movies or spending time with close ones.
Eat Healthy- Well-nourished bodies are better prepared to cope with stress. Eat well-balanced meals.
Avoid all intoxicants (cigarette, tobacco, alcohol, drugs etc.).
Avoid caffeine and refined sugars. Caffeine aggravates anxiety, insomnia, nervousness and trembling. Extra sugar leads to fluctuating glucose levels that in turn affect our physiological functioning.
Get enough sleep- Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress as it may cause you to think irrationally. It is recommended to have 7-8 hours of undisturbed night time sleep.
Exercise regularly- Structure each day to include a minimum of 20 minutes of aerobic exercise, be it yoga, brisk walking, jogging. It is a great way to get rid of stress that accumulates daily– in both body and mind.
Manage your time well.
Change your Attitude- Adopt positive thinking in your life.

AVOID STRESS / AVOID DISEASES

Name: Mr. Rahul Test

Registration No: BLKEWI001005

Your next suggested steps

Identify the stressors
Alter situations which cause stress or are likely to cause stress
Adapt to the stressors
Accept things you can’t change
Adopt a healthy life style

Know more about stress

Causes of stress

Work - Stress occurs in a wide range of work circumstances but is often made worse when one feels one has little support from supervisors and colleagues, as well as little control over work processes. It is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Family/ Home Life- Most of us also constantly worry about our family members, and worry is just another word for stress. We are concerned about our family's safety, health and well-being, all of which are beyond our control. Family can be a source of great joy, but also great conflict, and conflict causes stress. Spouses who disagree, parents who nag, teenagers who don't cooperate, toddlers who throw tantrums, etc.
Financial Strain- Financial trouble is a common source of stress. Credit card debt, not making rent, inability to provide for a family—not being able to make ends meet can put a serious amount of stress on a person.
Incidents, circumstances, life changes- Major life changes, whether positive or negative, bring about stress. People experience stress as they adjust and adapt to positive changes, such as pregnancy or adoption, marriage or a new home. Negative changes, like the death of a loved one or divorce can cause stress for obvious reasons.
Relationships- Personal relationships can be a significant source of stress. While the relationships between parents and children and between husband and wife are the most typical personal relationships, they can contribute to stress when strained; a disagreement with a co-worker can be equally stressful. Additionally, stress can result from relationships that have not yet begun.
The Unexpected- When things happen that we weren't planning on, we have to adjust our plans, our routines and our lives to accommodate. This could be something small like an uninvited house guest or it could be something tragic like the loss of a job, a car accident or the diagnosis of a terminal illness.
Internal Stressors- We all have internal irritations that cause stress also. People with a habitually negative attitude live with a lot of stress because they "create an unpleasant environment in which to live". Having unrealistic expectations can cause high levels of stress because you are never satisfied with yourself or your accomplishments.
Health- Illness causes stress, especially if surgery, treatments and medications are part of the healing process. While stress about one's own health is something that we all must deal with, that same type of stress can reach unthinkable heights when caused by the poor health of a loved one. Worrying about the health of your mate, child or parents can be a constant drain on your energy and resources.

Some simple stress busters

Deep breathing- It is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some as a healthier way to breathe.
Take out time to relax- One can practice imagery, daydreaming, prayer, meditation.
Laugh it out- Make time for leisure activities that bring you joy, whether its stargazing, playing the piano, watch comedy shows, movies or spending time with close ones.
Eat Healthy- Well-nourished bodies are better prepared to cope with stress. Eat well-balanced meals.
Avoid all intoxicants (cigarette, tobacco, alcohol, drugs etc.).
Avoid caffeine and refined sugars. Caffeine aggravates anxiety, insomnia, nervousness and trembling. Extra sugar leads to fluctuating glucose levels that in turn affect our physiological functioning.
Get enough sleep- Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress as it may cause you to think irrationally. It is recommended to have 7-8 hours of undisturbed night time sleep.
Exercise regularly- Structure each day to include a minimum of 20 minutes of aerobic exercise, be it yoga, brisk walking, jogging. It is a great way to get rid of stress that accumulates daily– in both body and mind.
Manage your time well.
Change your Attitude- Adopt positive thinking in your life.

AVOID STRESS / AVOID DISEASES

Name: Mr. Deepak Test

Registration No: BLKEWI001005

Your next suggested steps

Identify the stressors
Alter situations which cause stress or are likely to cause stress
Adapt to the stressors
Accept things you can’t change
Adopt a healthy life style

Know more about stress

Causes of stress

Work - Stress occurs in a wide range of work circumstances but is often made worse when one feels one has little support from supervisors and colleagues, as well as little control over work processes. It is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Family/ Home Life- Most of us also constantly worry about our family members, and worry is just another word for stress. We are concerned about our family's safety, health and well-being, all of which are beyond our control. Family can be a source of great joy, but also great conflict, and conflict causes stress. Spouses who disagree, parents who nag, teenagers who don't cooperate, toddlers who throw tantrums, etc.
Financial Strain- Financial trouble is a common source of stress. Credit card debt, not making rent, inability to provide for a family—not being able to make ends meet can put a serious amount of stress on a person.
Incidents, circumstances, life changes- Major life changes, whether positive or negative, bring about stress. People experience stress as they adjust and adapt to positive changes, such as pregnancy or adoption, marriage or a new home. Negative changes, like the death of a loved one or divorce can cause stress for obvious reasons.
Relationships- Personal relationships can be a significant source of stress. While the relationships between parents and children and between husband and wife are the most typical personal relationships, they can contribute to stress when strained; a disagreement with a co-worker can be equally stressful. Additionally, stress can result from relationships that have not yet begun.
The Unexpected- When things happen that we weren't planning on, we have to adjust our plans, our routines and our lives to accommodate. This could be something small like an uninvited house guest or it could be something tragic like the loss of a job, a car accident or the diagnosis of a terminal illness.
Internal Stressors- We all have internal irritations that cause stress also. People with a habitually negative attitude live with a lot of stress because they "create an unpleasant environment in which to live". Having unrealistic expectations can cause high levels of stress because you are never satisfied with yourself or your accomplishments.
Health- Illness causes stress, especially if surgery, treatments and medications are part of the healing process. While stress about one's own health is something that we all must deal with, that same type of stress can reach unthinkable heights when caused by the poor health of a loved one. Worrying about the health of your mate, child or parents can be a constant drain on your energy and resources.

Some simple stress busters

Deep breathing- It is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some as a healthier way to breathe.
Take out time to relax- One can practice imagery, daydreaming, prayer, meditation.
Laugh it out- Make time for leisure activities that bring you joy, whether its stargazing, playing the piano, watch comedy shows, movies or spending time with close ones.
Eat Healthy- Well-nourished bodies are better prepared to cope with stress. Eat well-balanced meals.
Avoid all intoxicants (cigarette, tobacco, alcohol, drugs etc.).
Avoid caffeine and refined sugars. Caffeine aggravates anxiety, insomnia, nervousness and trembling. Extra sugar leads to fluctuating glucose levels that in turn affect our physiological functioning.
Get enough sleep- Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress as it may cause you to think irrationally. It is recommended to have 7-8 hours of undisturbed night time sleep.
Exercise regularly- Structure each day to include a minimum of 20 minutes of aerobic exercise, be it yoga, brisk walking, jogging. It is a great way to get rid of stress that accumulates daily– in both body and mind.
Manage your time well.
Change your Attitude- Adopt positive thinking in your life.

AVOID STRESS / AVOID DISEASES

Name: Mr. Paras Test

Registration No: BLKEWI001005

Your next suggested steps

Identify the stressors
Alter situations which cause stress or are likely to cause stress
Adapt to the stressors
Accept things you can’t change
Adopt a healthy life style

Know more about stress

Causes of stress

Work - Stress occurs in a wide range of work circumstances but is often made worse when one feels one has little support from supervisors and colleagues, as well as little control over work processes. It is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Family/ Home Life- Most of us also constantly worry about our family members, and worry is just another word for stress. We are concerned about our family's safety, health and well-being, all of which are beyond our control. Family can be a source of great joy, but also great conflict, and conflict causes stress. Spouses who disagree, parents who nag, teenagers who don't cooperate, toddlers who throw tantrums, etc.
Financial Strain- Financial trouble is a common source of stress. Credit card debt, not making rent, inability to provide for a family—not being able to make ends meet can put a serious amount of stress on a person.
Incidents, circumstances, life changes- Major life changes, whether positive or negative, bring about stress. People experience stress as they adjust and adapt to positive changes, such as pregnancy or adoption, marriage or a new home. Negative changes, like the death of a loved one or divorce can cause stress for obvious reasons.
Relationships- Personal relationships can be a significant source of stress. While the relationships between parents and children and between husband and wife are the most typical personal relationships, they can contribute to stress when strained; a disagreement with a co-worker can be equally stressful. Additionally, stress can result from relationships that have not yet begun.
The Unexpected- When things happen that we weren't planning on, we have to adjust our plans, our routines and our lives to accommodate. This could be something small like an uninvited house guest or it could be something tragic like the loss of a job, a car accident or the diagnosis of a terminal illness.
Internal Stressors- We all have internal irritations that cause stress also. People with a habitually negative attitude live with a lot of stress because they "create an unpleasant environment in which to live". Having unrealistic expectations can cause high levels of stress because you are never satisfied with yourself or your accomplishments.
Health- Illness causes stress, especially if surgery, treatments and medications are part of the healing process. While stress about one's own health is something that we all must deal with, that same type of stress can reach unthinkable heights when caused by the poor health of a loved one. Worrying about the health of your mate, child or parents can be a constant drain on your energy and resources.

Some simple stress busters

Deep breathing- It is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some as a healthier way to breathe.
Take out time to relax- One can practice imagery, daydreaming, prayer, meditation.
Laugh it out- Make time for leisure activities that bring you joy, whether its stargazing, playing the piano, watch comedy shows, movies or spending time with close ones.
Eat Healthy- Well-nourished bodies are better prepared to cope with stress. Eat well-balanced meals.
Avoid all intoxicants (cigarette, tobacco, alcohol, drugs etc.).
Avoid caffeine and refined sugars. Caffeine aggravates anxiety, insomnia, nervousness and trembling. Extra sugar leads to fluctuating glucose levels that in turn affect our physiological functioning.
Get enough sleep- Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress as it may cause you to think irrationally. It is recommended to have 7-8 hours of undisturbed night time sleep.
Exercise regularly- Structure each day to include a minimum of 20 minutes of aerobic exercise, be it yoga, brisk walking, jogging. It is a great way to get rid of stress that accumulates daily– in both body and mind.
Manage your time well.
Change your Attitude- Adopt positive thinking in your life.